Strong Minds - 55+ Club
$25.00
A place for those 55+ to find community and build strength.
Get full advantage of home workouts given by a facilitator!
Mondays - 12:30pm-1:30pm
Starting April 6
Click or scan QR code to register!
Strong minds classes
Classes are subject to change. See our Calendar for most up-to-date classes and pop-up events.
All current classes are located at Strong Minds.
Strong Minds - Mom Club
$30.00
Pre/Postnatal friendship and support group.
A safe space to connect, feel heard, move, share coffee, and get strong.
Mondays - 11am-12pm
Starting April 6
Click or scan QR code to register!
Strong Minds - Strong Regulation for Parents & Kids
$30.00
A place to learn emotional regulation and strength for parents and kids.
Run by Strong Minds CEO/Registered Health & Exercise Practitioner Amanda Lambert.
Mondays - 5pm-6pm
Starting April 6
Click or scan QR code to register!
Strong Minds - Strong Moves
$30.00
Adult movement and dance class led by Strong Minds.
Mondays - 6pm-7pm
Starting April 6
Click or scan QR code to register!
Strong Minds X LilyCreek - Move & Make for Moms & Toddlers
$125.00 for 4 class bundle!
Strong Minds CEO/Registered Health & Exercise Practitioner Amanda Lambert and Artist Shannon Jondreau of LilyCreek collaborate for this class involving movement, art and expressive therapy for moms and toddlers.
Tuesdays - 10am-11am
Starting April 7
Click or scan QR code to register!
Strong Signs - With ASL English Interpreter Erin Ferlaino
$40.00
A workshop for individuals and families to learn basic American Sign Language from ASL English Interpreter Erin Ferlaino of Strong Minds.
Tuesdays - 4pm-5pm
Starting April 14
Click or scan QR code to register!
Strong Minds X LilyCreek - Move & Make for Moms & Babies (10AM)
$125.00 for 4 class bundle!
Strong Minds CEO/Registered Health & Exercise Practitioner Amanda Lambert and Artist Shannon Jondreau of LilyCreek collaborate for this class involving movement, art and expressive therapy for moms and babies.
Wednesdays - 10am-11am
Starting April 8
Click or scan QR code to register!
Strong Minds X LilyCreek - Move & Make for Moms & Babies (11AM)
$125.00 for 4 class bundle!
Strong Minds CEO/Registered Health & Exercise Practitioner Amanda Lambert and Artist Shannon Jondreau of LilyCreek collaborate for this class involving movement, art and expressive therapy for moms and babies.
Wednesdays - 11am-12pm
Starting April 8
Click or scan QR code to register!
Strong Minds X LilyCreek - Move & Make for Adults
$125.00 for 4 class bundle!
Strong Minds CEO/Registered Health & Exercise Practitioner Amanda Lambert and Artist Shannon Jondreau of LilyCreek collaborate for this class involving movement, art and expressive therapy for adults.
Thursdays - 3pm-4pm
Starting April 9
Click or scan QR code to register!
Strong Minds X Insights-Outsights - Movement & The Good, The Bad & The Buggy
Price is dependent on attendance.
Strong Minds CEO/Registered Health & Exercise Practitioner Amanda Lambert and Registered Psychotherapist Eva DeBoer of Insights-Outsights collaborate to bring you a class that combines movement and Cognitive Behavioural Therapy (CBT) for families.
Wednesdays - 6pm-8:30pm
Starting April 22
Fill out the form below to register!
Strong Minds X Primerica - Strong Finances
FREE
Strong Minds CEO/Registered Health & Exercise Practitioner Amanda Lambert and Primerica Financial Representative Joyce Kucharczyk collaborate for this monthly financial and wellness workshop.
Monthly - 5pm-6pm
Starting April 15
Fill out the form below to register!